Welcome to Ellis Toussier-Ades Bigio-Antebi's The Anti-Aging Athletic Diet How To Prevent the Loss of Neurons Through Correct Choice of Food An Athlete Describes His Diet Hello Bill. I wanted to ask you more about this that you wrote: "Diet, if you are spending all this money on hormones, and not eating properly, you are just wasting your money. A good diet is a balanced diet. 45% protein, 35% carbohydrates and 20% fat." Can you please tell me how many meals a day you have, and what a typical day's meals consist of, breakfast, lunch and supper, and in between? What supplements do you take, such as creatine, protein powders, vitamins, etc.? I try to eat 6 times in a day. Breakfast starts with a Whey protein shake. In this shake, I mix creatine (1 Tablespoon), 1 Tablespoon Lecithin, 1 Tbsp. Flaxseed oil, 1 Tbsp. Psyllium , 4 oz. plain low fat yogurt, 1 tbsp Green barley, 1/2 package of microwave oatmeal. Mix well in blender, and you have a pretty good tasting drink. 41 grams protein, 35 grams carbs, and 16 grams of good fat. I then have a cup of coffee and 1 slice of toast, and 1 banana. Mid morning, snack or meal will vary from 1 MetRx protein bar OR 3 hardboiled egg whites. Water or juice. (I drink at least 2 quarts of water daily). Lunch is 4 oz. chicken, sandwich or plain, 1 tomato. Juice or water. Mid afternoon, a protein bar (MetRx or Balance bar,) apple or banana. Dinner, Fish, Chicken, or lean Beef or Veal. a salad, potatoes (4 oz.) or pasta (2 oz.) Mid evening 9:30 PM some peanuts or fruit. Sometimes 8 oz of non-fat yogurt. Supplements: Daily, I take a multi vitamin, a multi mineral, 2000 mgs. Vitamin C, Vitamin E d'alpha, 800 ius, and Saw Palmetto herb. If we analyze Bill's diet, we see that it is much higher in protein and much lower in fat and carbohydrates than the typical diet. From this I realized the following general principles, which I try to follow in my own diet: PROTEIN IS KING because it helps build muscle, because it does not raise blood glucose levels very high or very fast, and because it keeps me from having hypoglycemia. CARBOHYDRATES are generally BAD IN ABUNDANCE, because they RAISE BLOOD GLUCOSE far above 100 mg/dl, which causes LOSS OF NEURONS... FAT in my body is generally bad. I want enough fat to be healthy, but not excess fat. FAT IN THE FOOD does not raise blood glucose, so it does not cause LOSS OF NEURONS. Fat does not get stored in our body UNLESS blood glucose is high, which causes the pancreas to secrete INSULIN, which they allows the cells to STORE FAT. Therefore: FAT + CARBOHYDRATES is VERY BAD. FAT + PROTEIN + VERY LITTLE OR NO CARB will PASS THROUGH THE BODY and WILL NOT BE STORED in our body. So... PROTEIN IS KING, FAT CAN BE NEUTRAL or BAD depending on whether or not it is eaten with Carbs... And Carbohydrates are neutral if eaten in very low quantity, but it is very easy to eat too much carbs. So in general, AVOID CARBS all that you can, except the little amount of carbs that there are in VEGETABLES. FRUITS contain twice as much carbs as VEGETABLES, so try to avoid fruits completely, or eat very small portions of Fruits. CHECK YOUR BLOOD GLUCOSE to decide if you ate too much Fruits or other food. Blood glucose should be CLOSE TO 85 MG/DL for as much of the day as possible, to avoid LOSS OF NEURONS. The worst enemies in my diet are, above all, SUGAR... and Fat... Smoking tobacco and drinking alcohol are both terrible for my body. I don't smoke and I do not drink alcohol, except occasionally, and very little. Avoid Fruits... Avoid Potatoes, spaghetti and all pasta, rice, pizza, Bread, candies, honey and marmalade, and SUGAR. Avoid excess Fat... but eat it if it comes with Protein! (example: eggs, low fat milk, lean meat, or chicken without skin, or fish...) Always Avoid Fried Foods! Chicken and Fish are better than Beef and Mutton! Sugar is very bad... avoid it if you can, use sugar substitutes or no sugar at all! Foods with very low fat and plenty of protein are egg whites, and non-fat milk or yoghurt. Protein shakes are excellent, although they are far more expensive than egg whites and non-fat milk... but they are also very convenient and easy to prepare. Foods with plenty of protein and low fat are chicken (or turkey) or fish... of course: better roasted than fried. Foods with plenty of good protein and some fat are whole eggs and beef... So... After years of not understanding these important principles, now I finally seek protein, even if it is mixed with some fat... so I do eat eggs when I want a lot of protein and also to go up in muscle volume, because eggs are full of excellent protein and vitamins, even if they do contain 6 grams of fat... and I take 4 to 8 grams of chitosan and psyllium plantago to absorb and cancel out the extra fat in my foods. I eat plenty of raw vegetables, because they have a low amount of carbohydrates, no fat, and some protein... and they also contain a lot of good vitamins, and fiber, and good enzymes. I make no distinction between "simple carbs" and "complex carbs". The terms are not well understood by "experts" but they use them anyways. Vegetables have few carbs, so the "experts" made up a new term and called foods with few carbs "complex carbs"... IN GENERAL: I DO NOT BELIEVE EXPERTS... I ONLY BELIEVE THE GLUCOSE METER. If the glucose meter tells me that my blood glucose is close to 85 mg/dl, or between 70 mg/dl and 100 mg/dl most of the day, in general the food I ate is HEALTHY for me, and will not cause loss of neurons. Fruits such as apples, grapes, and pineapple contain some of the best digestive enzymes in all of Nature, and this has been a known fact for thousands of years. These fruits are even mentioned in the sacred books of many religions. However, they will raise blood glucose above 100 mg/dl so I must avoid them, or I can eat a very small portion. TO GO DOWN IN WEIGHT I eat as above, avoiding whole eggs and beef, with twice as much fruits and vegetables as normal, and do aerobic exercises. TO GO UP IN WEIGHT I would eat as above, without avoiding eggs and beef, and drinking at least 2 protein shakes per day between meals, and do weight lifting exercises. Males should take a blood test and if they are low on testosterone, it would be a good idea to replace testosterone. Women can take a shot or two of Deca-Durabolin, which has little masculinizing effects and a lot of muscle building effects.

About Me: My name is Ellis Toussier Bigio. I am "The Amazing Dirty Old Man WHO DOES NOT GROW OLDER..." with emphasis on "who does not grow older" because that is what is most important. I will be 63 years old soon, but I think I look and feel as if I am about 45... I honestly think I might be the healthiest and youngest 62 year old man in history because nobody before me has ever done what I have been doing since I was 20 to stay young and healthy... And sexy...   The fantastic hormones which I am now using and many of the anti-aging therapies that are so good for my health simply did not exist before 1985. I live in Mexico City, where I am free to buy and sell and teach others around the world to use legal and good hormones, under the supervision of good doctors. I am not a doctor, but many doctors think I know my topic so well that they pay me to consult with me... Some doctors call me "colleague"... and other doctors call me "The Madman in Mexico..." (I prefer "The Madman in Mexico" because people accept that a madman might think differently than they do...) NOTE: I only use and sell LEGAL medicines. Everything I sell is registered with the F.D.A., or Salubridad in Mexico. I like to think of myself as "the King of Growth Hormone," "the Father of EPO to prevent senility and age related loss of muscle and mobility" and... "the Father and the Mother of using Insulin for non-diabetics to prevent diabetes and aging." I hope you will think I am "The King" and not "The Madman in Mexico"... but if you do, that is fine with me... He that laughs last, laughs best, and I have no doubt in my mind that I will have the last laugh. SO YOU WOULD LIKE TO TRY GROWTH HORMONE, TESTOSTERONE, EPO, OR OTHER ANTI-AGING THERAPY? GREAT! So what is the FIRST thing you should do before you blow at least a few thousand to get started? CONSULT WITH ELLIS TOUSSIER!!! How can I buy authentic growth hormone? What dose shall I take? How can I avoid all side effects? Can I take Growth Hormone if I am predisposed to Diabetes? Might Growth Hormone cause cancer in my body? When is the best time to inject? Is it legal to use growth hormone to try to not grow older? Which syringe should I use? Where can I buy syringes? Can I still grow taller with growth hormone? How much will it cost? Which blood tests should I take? How do I interpret the blood tests? How can I find a good Anti-Aging doctor near me? What other anti-aging therapies might be good for me? What do I need to know about Laser Therapy... Fraxell... Thermage... Botox... Api-Therapy... Hair Transplants... Lipo-Suction... Breast or Nose or Face or other PLASTIC SURGERY? How can I find a great Plastic Surgeon (and save thousands of dollars) in Mexico... Brazil... Argentina... Thailand, or India? Learn the answer to these and other questions before you make very costly mistakes!!! $100/30 minutes by telephone. I don't want you to pay until after the call... AND... I only want you to pay if YOU think you learned information that will HELP YOUR HEALTH and is worth much more than $100... AND... I want you to CALL ME AGAIN 3 times, FREE, to make sure that you get results! I am truly interested in YOU... For a 3 day consultation GUARANTEED to change your health for life: Read this page: Consult With Ellis Toussier Contact me: etoussier(at)hotmail.com Do You Hate Wrinkles? Do you Hate to see YOUR FACE and YOUR BODY "Grow Old Gracefully"? Wouldn't You Prefer to watch your face "Stay Young Gracefully"... or even "Grow Younger Gracefully" ? THERE IS ANOTHER OPTION. Fight Back. Join the Revolt of the Senior Citizens. I invite you t subscribe to Rejuvenation and meet 3000 anti-aging doctors and patients LIKE YOU who seek answers to questions like: how to get rid of wrinkles and stay young for many more years... Many say it is the best anti-aging forum on the internet. There are more than 10,000 posts discussing the use of authentic injectible growth hormone, EPO, testosterone, and insulin; as well as other anti-aging therapies such as EDTA chelation, hyperbaric oxygen, plastic surgery, Botox, Thermage, Fraxell... even apitherapy (bee venom therapy...) most of them with answers annotated on the post. Subscribe to Rejuvenation. It's free, and you can unsubscribe whenever you wish... Click here to Subscribe to Rejuvenation You are welcome to add a link to "Rejuvenation" for which I thank you in advance, especially if your page is related to nutrition, diet, exercises, skin care, EDTA chelation, hyperbaric oxygen therapy, male or female hormone replacement therapy, anti-aging therapies, diabetes and/or blood glucose control, macular degeneration, falling hair, psoriasis, etc. For a link to MY PAGE that looks like this: Don't Miss This Page! Ellis Toussier's Rejuvenation: My 8 point Personal Program with Injectible Growth Hormone, and other anti aging therapies... Highly Recommended! copy this HTML into your web page: Don't Miss This Page! Ellis Toussier's <a href="http://www.rajeun.net/rejuvenation.html">Rejuvenation: My 8 point Personal Program </a>with Injectible Growth Hormone, and other anti aging therapies... Highly Recommended!</font> I invite you to subscribe to Rejuvenation... Free... Many say it is the best anti-aging forum on the internet. Rejuvenation has more than 2000 anti-aging doctors and patients subscribed. There are more than 10,000 questions referring to the use of authentic injectible growth hormone and other anti-aging therapies in the Archives of Rejuvenation, most of them with answers annotated on the post. Subscribe to Rejuvenation. It's free, and you can unsubscribe whenever you wish... Click here to Subscribe to Rejuvenation March 25, 2006 Dear Ellis, "I want to express my feeling of deepest gratitude to you for teaching me about the significance of EPO. I learned about EPO first from you. Initially I did not pay much attention to it. What happened to me about two years ago when I was 88, was sudden mysterious anemia (hematocrit 35-38%). My doctor did not worry about my anemia... He said it is mild and stable, there is nothing to worry about... but I felt terribly weak... I felt like I was dying. Reading what you have written about EPO on Rejuvenation, I asked another doctor to write a prescription for EPO. The results are beyond description. A Miracle! Now I feel stronger... much stronger than I was 10 or more years ago. Now I think better than before, and I publish better books and papers than before. I wish to express again my deepest feelings of gratitude towards you. I feel you saved my life and restored my high working and creative capacity. With kindest regards, Sebastian Shaumyan Professor of Linguistics, Yale University July, 2006 Hi Ellis, "You might remember me. I am the 66 year old Phoenix firefighter that has the hyperbaric chamber that I use for mountain bike racing. I also let ill people use my chamber ( for $5.00 which is the actual cost to operate a high pressure oxygen chamber for an hour) that can't afford to go to a hyperbaric oxygen center. I myself have done over 400 dives in the 3+ yrs that I have had the chamber. I owe it to you Ellis to explain what I know because I learned almost everything I now know (including the benefits of hyperbaric oxygen) and about staying healthy from years of following your advice on Rejuvenation." - Frank Lively Phoenix, Arizona July, 2006 Hi Ellis, "I've been a student of health and longevity for all my adult life. I used to own a health/herb store and used to teach herbal healing. I'm fairly knowledgeable about both natural healing and some areas in the fields of medical science, having worked as a biomedical engineer for over 12 years. I've been a member of Rejuvenation for several years, using many of your suggestions like monitoring blood glucose and using HGH, among other things, both of which have made a big difference for me.." - Scott Brown Northern California December 15, 2007 Dear Ellis, Even though we haven't yet met in person, I feel as though I know you. I feel this way because I have read quite a bit from your extensive writings on your website. I appreciate the way you use metaphors and analogies to get your points across when explaining information. You are very informative, you are very logical, and all that you write makes perfect sense to me. One of the first things I did after stumbling on your website more than two months ago was to go straight to the drugstore and buy myself a glucose meter. After reading the very informative essay on your website about the dangers of high glucose and the things that typically cause high glucose numbers leading to diabetes, I thought for sure I was probably a walking diabetic who didn't know it. I have gained great insight and knowledge into how the body metabolizes food from your writings. And I have learned that most diabetics become so because of their eating habits and not because of heredity. All this knowledge was acquired from reading through your website. I feel greatly indebted to you for all the extensive writings on health and what things we can do to improve our chances of living a more vibrant life. You are a wealth of information. I feel lucky to have made contact with you. David Shapero (e-mail received December 15, 2007) Dec. 17, 2007 Dear Ellis, I wanted to update you about my last order. What a miracle! I can't tell you how bad I felt until I realized how good I should be feeling. Much more energy, clear thinking, all the effects that I read about. I can't tell you how angry it makes me that a doctor would not prescribe this stuff to me! Thank you so much for what you have done with me. I thought at first that you had a huge ego. But from how you made me feel, you deserve the ego. No doctor has done a fraction of what you have done. I can't begin to express my gratitude. Very expensive but WORTH EVERY PENNY! I'd rather cut back all other areas just to feel alive again. (name withheld by request) (e-mail received December, 2007) January 3, 2008 Hi Ellis, Just to give you my feedback, I started using HGH 3 months ago at 1 iu per day. I had a slight headache for the first week, but then it went away. In a retrospect, I should have lowered my dose and let my body slowly adjust to it. The results are very subtle. I still have crows feet by my eyes, and I don't see the backs of my hands being any different. However, small wrinkles above my upper lip disappeared, my lips are plumper, and they regained the vibrant color that they had when I was younger. Recently I went to a wedding and met people that I didn't see for years; they said that I did not change at all. Some of the people that see me every day at my work say that I look good, and others look at me carefully as if they were trying to detect scars from incisions after plastic surgery. BUT THERE AREN'T ANY. It's like having a face lift from the inside; no scars. People notice my youthful appearance but they can't put their finger on the reason why? I also noticed that I have more muscles and my mood has improved. I am beginning to feel happy and optimistic as I used to until last couple of years (I'm now 52). I hope that this trend continues. Thanks to you Dr. Ellis! I am grateful for all you do. Lidia U. (e-mail received January 3, 2008) January 14, 2008 Hi Ellis, I am a physician and I have been practicing medicine for ten years in Southern California. I understand the art of caring for those that entrust us with their care. I know that you are a very busy man with many emails and forums to follow and respond too. Your expertise deserves many appreciative thanks. I am looking forward to a longevity driven friendship with you and your services. Thank you. (name withheld by request) (e-mail received January 14, 2008) Feb. 26, 2008 Hi Ellis, My wife wants to thank you, (and I want to thank you also) because since I have been controlling my sugar, I am not as moody.... For the last few years I was really irritable... I guess when your blood sugar is 200 to 400 all day it can make you grumpy....not to mention shorten your life.. Just think, last November my blood sugar was 300 in the mornings, before eating. Now it's 85-105 in the morning... My HbA1c was 8.3, and now as of two days ago it was 5.3%... not perfect "according to Ellis," but definitely not usual for diabetics. My doctor couldn`t believe it, or understand it: diet, insulin and Ellis! thanks, Yours in health, Dr. Danny M DeGraff http://www.alerfinmerida.com January 14, 2008 Hi Ellis, "I am a plastic surgeon in Shreveport, Louisiana. I just found your two sites on the Internet. I've read your personal experience site twice and have read much of the Message board that contains over 6,000 messages. They are excellent. I became interested in growth hormone and antiaging three years ago and have been taking growth hormone at bedtime for over two years. Like you, my results have been impressive. I'm 57 years old. I am 6 ft 1 in and weight 202 pounds with 9% body fat. I exercise regularly ( 5 times a week) and do moderate weight training. My diet is good, high protein, moderate complex carbs and low fat. After reading your page I certainly need to improve it some. Due to my personal results, I started offering anti-aging and growth hormone replacement to my patients 8 months ago. I've read much of the literature and have attended two meetings of the American Academy of AntiAging Medicine. Although it only been a few months my patients are THRILLED about the therapy and almost all are reporting specific areas of improvement. Thanks so much for your work in this area. I want to return to Puebla for more Spanish education. Possibly I could include some time in Mexice City also. I would love to meet you. Gracias, Dr. Jim McDonald (e-mail received January, 2002) Subscribe to Rejuvenation. It's free, and you can unsubscribe whenever you wish... Click here to Subscribe to Rejuvenation Note: I am not a doctor, and I do not give medical advice or treatment of any kind. My advice is limited to a discussion of nutrition and a general discussion of anti-aging hormones and available blood tests and therapies, etc. Please consult with an anti-aging doctor of your choice after you have consulted with me. e-mail received on October 28, 2004: "Here is my honest opinion of Dr. XXXXX: He is a very smart man and very kind, but his office is a chaotic mess and he is extremely understaffed. Since as a patient I can never speak to him on the phone etc. it is impossible to work closely enough with him to get proper dosing etc. He is so busy though that it is impossible to be monitored by him the way one should be when starting any hormone therapy. His phone is always busy, appts. are hard to come by and he is VERY expensive. The average visit ends up costing anywhere from $500-$750 depending on what he wants to do, such as blood draws, bone density testing etc. I plan to never go back. I am currently using a small portion of progesterone which was recommended by him and have been taking DHEA and melatonin to help lower my cortisol levels. I buy my HGH from you, of course, and most of the other supplements he had me take made me sick, so I stopped taking them." - (a female patient of Dr. XXXXX (a very well known and competent and expensive doctor.) For comments about this page, please write to: etoussier(at)hotmail.com Ellis Toussier Horacio 1729-5 Colonia Los Morales Mexico City, D. F. 11510 Mexico From U.S.A.: Tel. 011-(52-55) 52-80-36-44 From Other Countries:00 (52 55) 52-80-36-44 From Anywhere in Mexico: Tel (01-55) 52-80-36-44 In Mexico City: Tel 52-80-36-44 Thanks for your visit CLICK ON THE MENU TO GO TO: Subscribe to Rejuvenation Buy Authentic HGH Wholesale in Mexico (eg., Saizen, Serostim, Humatrope) CONSULT WITH ELLIS TOUSSIER re: Nutrition, Anti-Aging Therapies HGH and Eczema HGH and Pain HGH to Grow Taller HGH and Macular Degeneration HGH and Crohn's Disease HGH and Menopause HGH and Psoriasis HGH and HIV+ HGH to Make Hair Grow HGH and AntiAging Using Testosterone What Is EPO? Anemia, EPO, and Senility Diabetes Made Simple Endocrinology Made Simple: The Big Five Anti-Aging Hormones "according to Ellis"... The 70 Minute Roller Coaster Ride... My Pancreas Lives! Day 30, My Pituitary Lives! Rejuvenation, My Amazing 8 Point Anti-Aging Program Using Insulin: The Non-Diabetic Use of Insulin Frequently Asked Questions Re: The Non-Diabetic Use of Insulin F.A.Q.: Does HGH Cause Diabetes? F.A.Q.: Does HGH Cause High Blood Glucose? Using Lantus: The Non-Diabetic Use of Lantus The Glucose Theory of Aging Poor Man's Glucose Tolerance Test 10 Typical Glucose Tolerance Tests The Non-Diabetic Use of Insulin for Anti-Aging Assess Your Pancreas... The Amazing Carbohydrate Thermometer... The Anti-Aging Anti-Diabetes Diet The Anti-Aging Athletic Diet: How to Prevent Loss of Neurons How To Postpone Diabetes: Think Like a Diabetic! HGH, EPO, Testosterone, and SARCOPENIA ENERGY: How Do HGH, EPO, Testosterone, Insulin affect Energy? RITUALS: What I Do Regularly Without Fail to Stay Young and Sexy MYTHS: It Ain't Necessarily So (re: Good Nutrition, Hormones, Diabetes, Blood Glucose etc.) EPO and Cycling (anonymous) EPO F.A.Q. HGH F.A.Q. Ellis Toussier's Hb-A1c to Mean Plasma Glucose Conversion Table Normal Values for Red Blood Cells Confessions of The Amazing Dirty Old Man... My Secret Sex Life Revealed J. Donelson Jones, Age 92, the Amazing Interview: Why I have used HGH since 1991. Side Effects from Excess Dose of HGH About Wilson's Thyroid Syndrome The Best of Rejuvenation A Message From Mexico... a true story Face to Face with Ellis Toussier, (interview) About: My Legendary Ego... My Diploma: Why I Know I Am Qualified to Say: "I Know What I'm Doing"... Table of Contents | Buy Authentic Saizen, Humatrope, wholesale in Mexico | Consult with Ellis Toussier (re: Good Nutrition, Anti-Aging Therapies) | Is HGH a cure for Eczema? | HGH to Grow Taller | HGH and Pain from a Neck Injury | HGH and Psoriasis | HGH to Grow Hair | HGH and Anti-Aging Program | HGH and Menopause | RITUALS: What I Do Regularly to Stay Young and Sexy | ENERGY: How Do HGH, EPO, Testosterone, Insulin affect Energy? | HGH and Macular Degeneration | HGH, EPO, and Testosterone to Prevent Sarcopenia | About Testosterone | HGH and HIV+ | What is EPO? | Diabetes Made Simple | Endocrinology Made Simple: The Big Five Anti-Aging Hormones "according to Ellis..." | Rejuvenation, My Amazing 8 Point Anti-Aging Program | The Anti-Aging Anti-Diabetes Diet | The Anti-Aging Athletic Diet: How to Prevent Loss of Neurons | How to Postpone Diabetes: Think Like a Diabetic! | The 70 Minute Glucose Roller Coaster Ride... My Pancreas Lives! | Using Insulin: The Non-Diabetic Use of Insulin | Frequently Asked Questions Re: Non-Diabetic Use of Insulin |ENERGY: How do HGH, Testosterone, Insulin, and EPO affect energy? | RITUALS: What I do every day to stay well... | MYTHS: IT AIN'T NECESSARILY SO... (re: good nutrition, hormones, diabetes, etc.) | F.A.Q.: Does HGH Cause Diabetes? | F.A.Q.: Does HGH Cause High Blood Glucose? | Using Lantus: The Non-Diabetic Use of Lantus | The Glucose Theory of Aging | The Non-Diabetic Use of Insulin for Anti-Aging | Assess Your Pancreas... | The Anti-Aging Anti-Diabetes Diet... | Anemia, EPO, and Senility | The Carbohydrate Thermometer | 10 Typical Glucose Tolerance Test Results | EPO F.A.Q. | Normal Values of Red Blood Cells | HGH F.A.Q. | Ellis Toussier's Hb-A1c to Mean Plasma Glucose Conversion Table | Side Effects of Excess Dose of HGH | J. Donelson Jones, Age 92, the Amazing Interview | About Wilson's Thyroid Syndrome| Confessions of The Amazing Dirty Old Man... My Secret Sex Life Revealed... | The Best of Rejuvenation | A Message From Mexico... | Face to Face with Ellis Toussier (interview) | About My Legendary Ego... | My Diploma: Why I Know I Am Qualified to Say: "I know what I'm doing..." | copyright © 1999 - 2008 Ellis Toussier, All Rights Reserved. Copyright Notices No part of this site or its content may be reproduced in any form or by electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the copyright holder. Disclaimer: The information provided on this site is provided for illustration purposes only and does not represent a proposal or specific recommendation. As a word of caution, the information presented cannot possibly substitute for competent medical advice, because I am not a doctor. My treatment of health issues is general and specific to me, and is not intended as a comprehensive discussion of all relevant issues. Your health and mine will vary to some extent, and the applicability of what you decide with your doctor will depend upon your individual circumstances. If you have a particular question about the information presented, you can telephone me 011-5255-5280-3644 in Mexico City and I will try my best to help you. Privacy Policy