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VO2 Max (Maximum Oxigen Uptake) Calculator
Estimate How Much Oxygen your body will process
VO2 MAX VO2 is the maximum amount of oxygen that can be removed from
circulating blood and used by the working tissues during a specified period.
World class endurance athletes generally have readings above 70 ml/kg/minute
Maximum Oxygen Uptake (VO2 Max) values for selected groups and individuals
are as follows:
- General Population, Female, Aged 20-29: 35-43 ml/kg/min
- General Population, Male, Aged 20-29: 44-51
- US College Track, Male: 57.4
- College Students, Male: 44.6
- Highest Recorded Female (Cross-Country Skier): 74
- Highest Recorded Male (Cross-Country Skier): 94
- Frank Shorter, US Olympic Marathon winner, 71.3
- Jeff Galloway, US Runner, 73.0
- Paula Ivan, Rumanian Olympic 1500M Record Holder, 71.0
- Greg LeMond, professional cyclist, 92.5
- Matt Carpenter, Pikes Peak marathon course record holder, 92
Precise measurements are done on a treadmill with equipment measuring oxygen uptake. You can use the following calculatro to estimate your VO2 Max by entering a distance you have run, and the time it took you to run it. It
should be at least 12 minutes running. The race distance should be between 1500 meters to 50 kilometers. Distances outside this range will not give meaningful results, since performance is limited by factors other than VO2 MAX.
You can use this calculator to predict your performance in other sports, or
other distances. Once you find your VO2 MAX for one time and distance, try entering times for other distances that give the same or nearly the same value.
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About Me: My name is Ellis Toussier Bigio. I am "The Amazing Dirty Old Man WHO DOES NOT GROW OLDER..." with emphasis on "who does not grow older" because that is what is most important. In August, 2007, I am 62 years old and I think I look and feel as if I am about 45... I honestly think I might be the healthiest, sexiest, and youngest 61 year old man in history, because nobody before me has ever done what I have been doing since I was 20 to stay young and healthy... and sexy. The fantastic hormones which I am now using and many of the anti-aging therapies that are so good for my health simply did not exist before 1985.
I live in Mexico City, where I am free to buy and sell and teach others around the world to use legal and good hormones, under the supervision of good doctors. I am not a doctor, but many doctors think I know my topic so well that they pay me to consult with me... Some doctors call me "colleague"... and other doctors call me "The Madman in Mexico..." (I prefer "The Madman in Mexico" because people accept that a madman might think differently than they do...) NOTE: I only use and sell LEGAL medicines. Everything I sell is registered with the F.D.A., or Salubridad in Mexico.
I like to think of myself as "the King of Growth Hormone," "the Father of EPO to prevent senility and age related loss of muscle and mobility" and... "the Father and the Mother of using Insulin for non-diabetics to prevent diabetes and aging."
I hope you will think I am "The King" and not "The Madman in Mexico"... but if you do, that is fine with me... He that laughs last, laughs best, and I have no doubt in my mind that I will have the last laugh.
Do You Hate Wrinkles?
Do you Hate to see YOUR FACE and YOUR BODY "Grow Old Gracefully"?
Wouldn't You Prefer to watch your face "Stay Young Gracefully"... or even "Grow Younger Gracefully" ?
THERE IS ANOTHER OPTION. Join the Revolt of the Senior Citizens.
I invite you to subscribe to Rejuvenation... Many say it is the best anti-aging forum on the internet. Rejuvenation has more than 2500 anti-aging doctors and patients subscribed. There are more than 10,000 posts discussing the use of authentic injectible growth hormone, EPO, testosterone, and insulin; as well as other anti-aging therapies such as EDTA chelation, hyperbaric oxygen, plastic surgery, Botox, Thermage, Fraxell... even apitherapy (bee venom therapy...) most of them with answers annotated on the post.
Subscribe to Rejuvenation. It's free, and you can unsubscribe whenever you wish...
Click here to Subscribe to Rejuvenation
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You are welcome to add a link to "Rejuvenation" for which I thank you in advance, especially if your page is related to nutrition, diet, exercises, skin care, EDTA chelation, hyperbaric oxygen therapy, male or female hormone replacement therapy, anti-aging therapies, diabetes and/or blood glucose control, macular degeneration, falling hair, psoriasis, etc.
For a link to MY PAGE that looks like this:
copy this HTML into your web page:
I invite you to subscribe to Rejuvenation... Free... Many say it is the best anti-aging forum on the internet. Rejuvenation has more than 2000 anti-aging doctors and patients subscribed. There are more than 10,000 questions referring to the use of authentic injectible growth hormone and other anti-aging therapies in the Archives of Rejuvenation, most of them with answers annotated on the post.
Subscribe to Rejuvenation. It's free, and you can unsubscribe whenever you wish...
Click here to Subscribe to Rejuvenation
For comments about this page, please write to:
etoussier(at)hotmail.com
Ellis Toussier
Horacio 1729-5
Colonia Los Morales
Mexico City, D. F. 11510
Mexico
From U.S.A.: Tel. 011-(52-55) 52-80-36-44
From Other Countries:00 (52 55) 52-80-36-44
From Anywhere in Mexico: Tel (01-55) 52-80-36-44
In Mexico City: Tel 52-80-36-44
Thanks for your visit
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Table of Contents |
Buy Authentic Saizen, Humatrope, wholesale in Mexico |
Consult with Ellis Toussier (re: Good Nutrition, Anti-Aging Therapies) | Is HGH a cure for Eczema? |
HGH to Grow Taller |
HGH and Pain from a Neck Injury |
HGH and Psoriasis |
HGH to Grow Hair |
HGH and Anti-Aging Program |
| HGH and Menopause
| HGH and Macular Degeneration
HGH, EPO, & Testosterone to Prevent Sarcopenia |
About Testosterone |
HGH and HIV+ |
What is EPO? |
Diabetes Made Simple |
Endocrinology Made Simple: The Big Five Anti-Aging Hormones "according to Ellis..."
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Rejuvenation, My Amazing 8 Point Anti-Aging Program | The Anti-Aging Anti-Diabetes Diet | The 70 Minute Glucose Roller Coaster Ride... My Pancreas Lives! |
Using Insulin: The Non-Diabetic Use of Insulin |
Using Lantus: The Non-Diabetic Use of Lantus |
The Glucose Theory of Aging
| The Non-Diabetic Use of Insulin for Anti-Aging
| Assess Your Pancreas...
| The Anti-Aging Anti-Diabetes Diet...
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Anemia, EPO, & Senility
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The Carbohydrate Thermometer |
10 Typical Glucose Tolerance Test Results |
EPO F.A.Q.
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HGH F.A.Q.
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Ellis Toussier's Hb-A1c to Mean Plasma Glucose Conversion Table
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Side Effects of Excess Dose of HGH
Confessions of The Amazing Dirty Old Man... My Secret Sex Life Revealed...
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The Best of Rejuvenation
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A Message From Mexico...
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Face to Face with Ellis Toussier (interview)
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About My Legendary Ego...
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My Diploma: Why I Know I Am Qualified to Say: "I know what I'm doing..."
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copyright © 1999 - 2005 Ellis Toussier, All Rights Reserved. Copyright Notices
No part of this site or its content may be reproduced in any form or by electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the copyright holder.
Disclaimer:
The information provided on this site is provided for illustration purposes only and does not represent a proposal or specific recommendation. As a word of caution, the information presented cannot possibly substitute for competent medical advice, because I am not a doctor. My treatment of health issues is general and specific to me, and is not intended as a comprehensive discussion of all relevant issues. Your health and mine will vary to some extent, and the applicability of what you decide with your doctor will depend upon your individual circumstances. If you have a particular question about the information presented, you can telephone me 011-5255-5280-3644 in Mexico City and I will try my best to help you.
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